Frog Legs

Frog legs

2 oz frog legs (uncooked)
27 cal;
6 gm protein (complete);
.11 gm fat;
6 mg calcium;
54 mg phosphors;
55 mg iron;
.05 mg B-1;
.09 mg B-2;
.42 mg niacin

The hind legs of the frog are the only part used for eating they resemble chicken in both texture and flavor though; not in price. Nutritionally, frog legs are low in calories and fat and high in protein, making them recommended for weight  and cholesterol-reduction diets. Frog legs also supply a good amount of iron, needed especially during adolescence and pregnancy; and of niacin, helpful against various forms of nervousness and irritability as well as against gum infections, canker sores, and digestive disturbances. Iron and niacin are both helpful against various forms of anemia.