Guinea Hen

Guinea hen

4 oz guinea hen (uncooked; 16% bones) contains:

148 cal;
22 gm protein (complete);
6 gm fat.

One of the lesser known types of poultry, guinea hen is, ounce for ounce, the lowest in calories and the second highest in protein. Protein is essential for the well being of all living cells, and for the repair and healing of bodily tissues. Guinea hen is an expensive member of the poultry family, but properly prepared it can be among the most healthful.