Haddock Fish

Haddock fish

4 oz haddock fish (uncooked) contains:

89 cal;
21 gm protein (complete);
.12 gm fat;
26 mg calcium;
223 mg phosphorus;
.8 mg iron;
69 mg sodium;
344 mg potassium;
.05 mg B-1;
.07 mg B-2;
3.4 mg niacin;
75 gm cholesterol;
27 mg magnesium.

Haddock fish is a lean white fish that is interchangeable with cod and flounder in most recipes. An ocean fish, haddock provides a good amount of trace minerals such as iodine, necessary for the proper function of the thyroid gland. Like most fish, haddock is an excellent source of protein, needed for growth and energy, proper liver and digestive functions, and production of hormones, antibodies, and white blood cells; this fish is also among the lowest in fat, making it especially good for weight and cholesterol reduction diets.