Hake Fish

Hake fish

4 oz hake fish (uncooked) contains:

84 cal;
19 gm protein (complete);
.45 gm fat;
46 mg calcium;
161 mg phosphorus;
84 mg sodium;
412 mg potassium;
.1 mg B-1;
.23 mg B-2;
75 gm cholesterol.

A relative of the cod, hake fish is also an ocean fish and a good source of protein, minerals, and B vitamins, especially B-1, an aid for growth and normal digestion and necessary for proper function of muscles, especially heart muscles, and nerve tissues; and B-2, an integral part of the structure of many enzymes and essential for health of skin, eyes, and mouth and an aid for general health.