Kumquat

Kumquat

2 oz kumquat (2-3 medium, fresh) contains:

34 cal;
.47 gm protein (incomplete);
.05 gm fat;
9 gm carbohydrate;
33 mg calcium;
12 mg phosphorus;
.2 mg iron;
3.7 mg sodium;
124 mg potassium;
316 units A;
.04 mg B-1;
.05 mg B-2;
19 mg C.

Resembling a tiny orange, with an edible rind, the kumquat is a citrus fruit, supplying a fairly good amount of vitamins A and C. The vitamin A can be an aid to normal vision and healthy skin and helpful against dry skin, dry hair, and dandruff. Vitamin C may be a help against infections and allergies, and an aid to healing and the formation of strong connective tissues. Kumquats are most often found candied or in preserves; their nutritional value is thus diminished by the processing and the addition of preservatives and large amounts of sugar.