Lobster Nutrition

Lobster nutrition

1 lb worth of whole lobster nutrition (uncooked)

107 cal;
20 gm protein (complete);
2.2 gm fat;
.6 gm carbohydrate;
34 mg calcium;
216 mg phosphorus;
.7 mg iron;
.48 mg B-1;
.06 mg B-2;
1.7 mg niacin;
235 gm cholesterol;
26 mg magnesium.

Among the most highly prized of all seafood, lobster is relatively low in calories, fats, and carbohydrates and high in protein and cholesterol, making it good for weight watchers but not for those concerned about cholesterol levels. It is a good source of B vitamins needed for growth and energy, and a relatively good source of minerals such as calcium and phosphorus for strong bones and teeth; magnesium for proper functioning of muscular and nervous systems; and iodine, necessary for growth, energy, normal functioning of the thyroid gland, and proper metabolism. Since the price, awe inspiring appearance, and recommended methods for preparation of lobster tend to put it out of the category of staple foods, lobster cannot be relied upon as a major source of any of these nutrients in the daily diet. When it is eaten, however, better all around nutrition will be maintained if the lobster is eaten plain or cold with a light dressing rather than with the butter sauce that often accompanies it.