Avocado Nutritional Information

Avocado Nutritional Information

1 quarter avocado contains:
90 cal
8.9 gm fat
3.4 gm carbohydrate
5.4 mg calcium
326 mg potassium
157 units A
0.06 mg B-1
0.1 mg B-2
0.9 mg niacin
8 mg C
24 mg magnesium
If handled correctly, avocados can provide good nutrition as well as being an interesting addition to salads and other dishes. When cut, the avocado meat should be brushed with lemon to prevent discoloration, which indicates a loss of vitamin C. Avocados are high in both calories and fat—two tablespoons of avocado are the equivalent of one teaspoon of oil. But since avocados supply little linoleic acid, which is a part of every cell in the body and is also necessary in the formation of sex and adrenal hormones, they should only be used occasionally as a source of oil in the diet. Avocados are good sources of magnesium, which promotes health of the nerves and muscles. They aid in the use of calcium and vitamins B-6 and C, and help to prevent a high fat level In the blood after too much hearty eating.