Barracuda facts

Barracuda facts

4 oz barracuda (uncooked) contains:

128 cal
24 gm protein (complete)
3 gm fat
75 gm cholesterol
While you probably won’t find filet of barracuda sandwiches at your favorite deli, barracuda outranks sole in providing protein, but unfortunately it also brings along more calories and more fat (mostly polyunsaturated). Its vitamin and mineral contents have not yet been officially established.