Butter Calorie

Butter calorie

1 Tbsp butter contains:

100 cal;
.08 gm protein (incomplete);
11 gm fat;
.056 gm carbohydrate;
2.8 mg calcium;
138 mg sodium;
462 units A;
35 mg cholesterol.

Laden with saturated fats and calories, butter is anathema for both cholesterol level and weight watchers, while at the same time being cherished by cooks for its flavor and versatility. Nutritionally, it does supply a good amount of Vitamin A, an aid to growth, digestion, and development of bones and teeth enamel. But the sodium and the saturated fats may contribute to high blood pressure, heart problems, and atherosclerosis.