Catfish Tropical Fish

Catfish tropical fish

4 oz catfish (uncooked) contains:

117 cal;
20 gm protein (complete);
3.5 gm fat;
.45 mg iron;
68 mg sodium;
374mg potassium;
.045 mg B-1;
.03 mg B-2;
1.9 mg niacin;
75 gm cholesterol.

Even Huck Finn can come up with some nutritional advice – catfish (tropical fish) is one of the most healthful of freshwater fish. It’s among the lowest in calories and fats. It supplies a good amount of protein and potassium both of which are needed for energy and for corn batting low blood sugar and water retention. The protein is also beneficial against brittle hair and nails, anemia, and flabby muscles.