Chives Herb

Chives Herb

2 Tbsp chives herb (fresh) contains:

6 cal;
.4 gm protein (incomplete) 
1.2 gm carbohydrate;
15 mg calcium;
9 mg phosphorus;
.4 mg iron;
54 mg potassium;
1243 units A;
.017 mg B-1;
.03 mg B-2;
.1 mg niacin;
12 mg C.

Chives herb are  often used in salads, for garnishes, and in small amounts as a flavoring agent. They are an outstanding source of vitamin C and are rich in sulphur, iron, and vitamins A, B-1 and B-2. Chives are rarely eaten in large amounts, however, so they add more spice than nutrition to a meal.