Chub Fish

Chub Fish

4 oz chub fish (uncooked) contains:

164 cal;
17 gm protein (complete);
10 gm fat.

There is little reliable information concerning the nutritional composition of this freshwater chub fish. But as befits its name, it is relatively high in fat contents compared to other fish, so it is not the best fish for those with atherosclerosis or weight problems.