Cider Vinegar Health Benefits

Cider Vinegar Health Benefits

1 cup cider vinegar contains:

117 cal;
.25 gm protein (incomplete);
30 gm carbohydrate;
15 mg calcium;
22 mg phosphorus;
1.5 mg iron;
252 mg potassium;
 .025 mg B-1;
 .05 mg B-2;
25 mg niacin;
2.5 mg C.

Cider vinegar is fermented apple juice, and if it has not been over refined or over processed, it shares many of the benefits of apple juice.