Cod Liver Fish Oil

Cod Live Fish Oil

4 oz cod (uncooked) contains:
 
88 cal;
20 gm protein (complete);
.35 gm fat;
11 mg calcium;
220 rag phosphorus 45 mg iron;
79 mg sodium;
433 mg potassium;
.06 mg B-1 ;
08 mg B-2;
2.5 mg niacin;
32 mg magnesium.

This  ocean fish is extremely low in calories and fat and very  high in protein, making it an excellent food for weight watchers. protein, aids in producing energy, burning fat, strengthening muscles, and warding off signs of aging such as wrinkles and middle age spread. Cod liver fish oil is extremely rich in vitamins A and D; although not a popular food, it is the best source of vitamin D for those who don’t t get much sunlight.