Freshwater Crayfish

Freshwater crayfish

2 oz freshwater crayfish (uncooked) contains:

41 cal;
8 gm protein (complete);
.29 gm fat;
.7 gm carbohydrate;
43 mg calcium;
114 mg phosphorus;
.85 mg iron;
.006 mg B-1;
.02 mg B-2;
1.1 mg niacin.

A freshwater crustacean resembling a tiny lobster, the freshwater crayfish is considered a delicacy, whenever available. They are low in calories, fats and carbohydrates and supply a good amount of iron phosphorus, and B vitamins, which are essential for growth and energy. The name crayfish is also sometimes used to refer to the rock lobster.