Health Benefits – Cottage Cheese

Health benefits – cottage cheese

1/2 cup cottage cheese (large or small curd, creamed) contains:

119 cal;
15 mg protein (complete);
4.7 mg fat;
3 mg carbohydrate;
106 mg calcium;
171 mg phosphorus;
.34 mg iron;
257 mg sodium;
95 mg potassium;
191 units A;
.03 mg B-1;
.28 mg B-2;
.1 mg niacin;
2.25 gm saturated fatty acids.

Discover the health benefits : cottage cheese. One of the most ubiquitous of diet foods, cottage cheese is extremely nutritious. While low in calories, it is high in complete protein, which aids the weight watcher and anyone else by helping to produce energy and burn fat and working to prevent water retention, flabby muscles, low blood sugar, and wrinkling and other aging signs. The protein in cottage cheese also aids against anemia, low blood pressure, ulcers, and splitting hair and nails. As a source of calcium, cottage cheese can fight against muscle spasms, as with leg cramps, menstrual  cramps, and spastic colitis, as well as against insomnia, migraine headaches, and general nervousness and sensitivity to pain. Because of its high sodium content, it is best eaten with potassium rich foods such as vegetables or fruit. A convenient and versatile food, cottage cheese can often be substituted for more fattening cheeses or creams in recipes for desserts, omelets, dips, and salads.