Milk Cream

Milk cream

1/2 cup milk cream (light) contains:

253 cal;
3.6 gin protein (complete);
24 gm fat;
5 gm carbohydrate;
122 mg calcium;
96 phosphorus;
51 mg sodium;
146 mg potassium;
1088 units A;
.036 mg B-1;
1.8 mg B-2;
.12 mg niacin;
1.2 mg ascorbic acid;
13 gm saturated fats;
1.2 gm linoleic acid
13 mg magnesium.

Milk cream is a very nutritious food, but one that is very high in calories and cholesterol, so it should be avoided by those with overweight or high cholesterol problems. It is rich in fat, potassium, calcium, phosphorus, and sulphur acids, with large amounts of vitamin A, an aid to healthy eyesight and clear skin.