Nutrition Blackberries

 Nutrition blackberries

1 cup blackberries (fresh) contains:

84 cal;
1.7 gin protein (incomplete);
18.6 gm carbohydrate;
46 mg calcium;
1.3 mg iron;
245 mg potassium;
288 units A;
.04 mg B-1;
.06 mg B-2;
.6 mg niacin;
30 mg C;
43 mg magnesium.

Anyone who has gathered wild blackberries, hunting way back for the juiciest ones, and eating them still warm from the sun, will love blackberries forever. But they still have a lot to offer even if you just buy them in a store. Excellent for reducing diets, they are low in calories and contain an easily assimilated sugar for energy. A good source of A and B vitamins, and magnesium, they are beneficial to just about every part of the body including the taste buds.