Raw Brazil Nuts

Raw brazil nuts

14 medium raw brazil nuts contain:
 
97 cal;
2.2 gm protein (incomplete);
9.9 gm fat;
1.7 gm carbohydrate;
28 mg calcium;
104 mg phosphorus;
.5 mg iron;
100 mg potassium;
13 mg B-1;
.02 mg B-2;
.27 mg niacin;
32 mg magnesium.

Raw brazil nuts are a good source of calcium and phosphorus, which aid bones and teeth. However, because these nuts are also extremely high in saturated fats, they are not recommended for those concerned about cholesterol levels.