Smallmouth Bass Fish

Smallmouth bass fish

4 oz smallmouth bass fish (uncooked) contains:

118 cal;
22 gm protein (complete);
3 gm fat;
218 mg phosphorus;
.12 mg B-1;
 .04 mg B-2;
 2.5 mg niacin;
 75 gm cholesterol.
Small-mouth and largemouth bass are freshwater fish, striped and black sea bass are ocean fish. The analysis is similar for all, except that the ocean fish generally also provide traces of iodine. Bass provides a good amount of complete protein and polyunsaturated fats. (See fish.)