What is Abalone

What is Abalone

4 oz abalone (uncooked) contains:
111 cal
21 gm protein (complete)
0.6 gm fat
4 gm carbohydrate
42 mg calcium
216 mg phosphorus
3 mg iron
0.2 mg B-1
0.2 mg B-2
75 gm cholesterol
A type of large shellfish and a distant relation to snails, abalone provides a decorative shell as well as being a marine delicacy. It is low in carbohydrates, calories, and fats—making it good for weight loss diets and also for guarding against heart problems. Its high phosphorus content helps teeth and bones—important for all ages, but especially for growing children.