Pecans Nutrition

Pecans nutrition

1/4 cup worth of pecans nutrition (raw):

178 cal;
2.4 gm protein;
18 gm fat;
3.8 gm carbohydrate;
19 mg calcium;
75 mg phosphorus;
.6 mg iron;
157 mg potassium;
33 units A;
.2 mg B-1;
.03 mg M-2;
.2 mg niacin;
.5 mg C;
1.3 saturated fatty acids;
3.6 gm linoleic acid;
37 mg magnesium.

Regarded as one of the more delicious nuts particularly in pies or pralines, pecans have about the highest oil content of any nuts, with three pecan halve providing the equivalent of one teaspoon of oil. Fortunately, this oil is rich in linoleic acid, an unsaturated fatty acid that is necessary to energy, growth, and health, an aid to production of lecithin, bile, fat digesting enzymes, and the beneficial intestinal bacteria that produce B vitamins, as well as helping to maintain healthy hair, skin, and glands. Linoleic acid also aids in maintaining proper weight by helping to prevent water retention and over. rapid change of sugars to fat in the body as well as satisfying hunger. Even so, pecans are not recommended for dieters, because they are quite high in calories.